Did you know?

That a balance meal could control

your sugar and help you lose weight.!!!

Tabuli salad

1- cup of bulger wheat cook

1- One hand full of cilantro (could use parsley )

2- cloves of garlic (finely chop)

1- green and red pepper small

(cut in small cubes)

1- fresh lemon

3- tbs of olive oil

( salt and black pepper to your taste.)

Preparation

in a large bowl place 1 cup of Bulgur Wheat

and set aside,.

Boil 3 cups of water. Once the water

starts to boil remove from stove and add the

water to the bulgur wheat. let it sit for 10 minutes.

In a separate bowl add the green and red peppers

cut, cut into little pieces. Add the olive oil, lemon, cilantro,

(chop very fine) garlic cut into small pieces and a pinch of

salt and pepper mix evenly.

Add the bulgur wheat to the mixture and

add extra olive oil, salt and pepper as needed.

Mix ingredients together and enjoy

Bulgur Wheat Nutritional Value:

low in fat, high in minerals like; magnesium and iron, plus its a good source of plant-based protein. On top of this, bulgur wheat provides a very good dose of the dietary fiber you need for digestive and heart

health - over 25 percent of your daily needs in every one-cup serving!

Did you know?

That you could control your sugar if you eat a balance meal

low carbohydrates, a substantial amount of greens, lean protein and moderate exercise?